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Confidence — You Already Have What It Takes

Confidence — You Already Have What It Takes

This was the title of a talk I gave at The Best You Expo at London’s Excel Centre in early 2017 to a standing room only crowd. That fact had little to do with me and everything to do with the fact that people are searching for help in increasing their confidence. Does this sound like you? We’re born with…

Are you a limited or growth mindset person?

Are you a limited or growth mindset person?

Do you have a growth mind set? Do you know what it means to have one? If you don’t, you’re not alone. The phrase is used regularly by people in the professional development and human resources areas with some fairly broad interpretations. But the heart of it is this: if you believe the intelligence and talents you’re born with are…

Stress leads in cause of UK health issues

Stress leads in cause of UK health issues

Stress and anxiety are the leading causes of health issues in the UK. In a November 2017 report released by the UK’s Health and Safety Executive, stress, depression or anxiety accounted for 40% of work-related health cases and nearly 50% of working days lost. The causes? Work load, the lack of managers’ support and organisational change. Problems in personal relationships…

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